Most people have a good idea of what is meant by HEALTH. We all know that it is the ability of the body to perform daily tasks vigorously without undue fatigue. But there is a disturbance of a healthy body called DISEASES. What is this diseases?
Diseases is a harmful change that interferes with the abnormal appearance, structure or function of the body. Diseases limit the activities of an individual or even lead to death. This diseases played a role in our societies. It has affected- and has been affected by economic conditions. The very known disease nowadays is the A(H1N1) Virus that invaded the lives of different people.
What can we do to protect our health? Well, there are many ways how to protect our health by PROPER NUTRITION. Eating the right kinds of food can help us to become healthy. Having plenty of sleep and proper excercise can help our body healthy. Our surroundings is also important in our health. We can clean our surroundings and avoid some hazardous activities like smoking, dringking alcohols and etc.
We, students can help avoid this various diseases if we know how to take good care of our body. We MUST do this in order our lifestyle would become healthy and avoid this diseases.
